Simple and Healthy Sesame Crusted Swordfish: Enjoy Those Omega3s

I am trying to make healthier food choices these days, including eating more fish. I scored some great deals on seafood recently at the grocery store, which is always a thrill for me. First up, I made this ridiculously easy and flavorful Sesame Crusted Swordfish.

Did I mention it was easy? Splash on some tamari sauce (or soy sauce) then sprinkle on the sesame seeds.

Sear it in a cast iron skillet coated with olive oil and a bit of sesame oil for added flavor.

Then serve it with some fresh tangerine juice squeezed on top and some veggies I had quickly stir fried in the skillet while the fish rested.

The leftovers were great the next day in a quick wrap with some of the Do Chua I blogged about last week.

If you are interested in adding more healthy fats into your diet be sure to check out our free e-guide available to subscribers to our biweekly newsletter.

Sesame Crusted Swordfish

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Serves	2
Prep time	5 minutes
Cook time	10 minutes
Total time	15 minutes
Meal type	Meatless Main Dishes, Seafood

Sesame Crusted Swordfish - simple and delicious preparation for swordfish or other fish such as salmon or tuna. healthy eating, healthy fats, seafood

Ingredients

• 2 pieces fresh swordfish steaks (or other fish such as salmon or tuna)
• 1-2 tablespoon soy sauce or tamari
• 1-2 tablespoon sesame seeds
• 1-2 tablespoon olive oil
• splash sesame oil
• tangerine, orange, lemon or other citrus (cut into wedges and seeds removed)

Note

The ingredient amounts are a little vague intentionally. Use as much or as little as you like for the amount of fish you have.

Directions

Splash tamari (soy) sauce on both sides of the fish. Sprinkle sesame seeds on one side.

Add enough olive oil to liberally coat the bottom of a cast iron skillet. Add a few splashed of sesame oil for extra flavor if desired. Heat to medium high.

Cook fish sesame seed side down for about 5 minutes. Sprinkle more sesame seeds on the other side before flipping over. Cook about 5 more minutes until done.

Serve with citrus to be squeezed on top.

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Until next time, happy eating.
~Audrey

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