Sesame Crusted Swordfish - simple and delicious preparation for swordfish or other fish such as salmon or tuna. healthy eating, healthy fats, seafood
Main Courses - meatless, Seafood

Simple and Healthy Sesame Crusted Swordfish plus Tasty Tuesdays

I am trying to make healthier food choices these days, including eating more fish. I scored some great deals on seafood recently at the grocery store, which is always a thrill for me. First up, I made this ridiculously easy and flavorful Sesame Crusted Swordfish. Did I mention it was easy? Splash on some tamari… Continue reading Simple and Healthy Sesame Crusted Swordfish plus Tasty Tuesdays

Shrimp Creole - saute veggies and shrimp, add canned tomatoes and spices and serve over rice - dinner in 30 minutes.
Main Courses - meatless, Seafood

Weeknight Fast, Delicious and Healthy Shrimp Creole

I seem to be posting quite a few quick weeknight meals lately. But, I am not hearing any complaints so I figure there are plenty of other people who are looking for fast, easy and healthy meals to prepare. This Shrimp Creole definitely fits the bill. And, is pretty darn delicious if I do say so… Continue reading Weeknight Fast, Delicious and Healthy Shrimp Creole

Barbecue Rub Grilling Rub
Beef, Main Courses - meat, Main Courses - meatless, Pork, Poultry, Seafood

Gid and Clark’s Righteous Rib Rub

I have been known on occasion to pester my brother to send me recipes for the site, like his Peppermint Bark Cheesecake. After I received an e-mail from my Uncle Clark recently, all I can say is "like daughter like mother". Ma'am has been pestering her little brother to share some of his recipes with us. Technically, Clark used the… Continue reading Gid and Clark’s Righteous Rib Rub

Salmon Cakes with Creamy Feta Sauce
Appetizers, Main Courses - meatless, Sauces, Seafood

Salmon Cakes

A few years ago, my brother and I were discussing Feta cheese. I don't really remember how the subject came up, but he said "I use it in a cream sauce that goes great with Salmon Cakes." My brain only registered the words, "Salmon Cakes". I demanded politely asked if he would please be so kind… Continue reading Salmon Cakes

Beans, Desserts, Main Courses - meatless, Potatoes, Seafood, Soup, Vegetables and Salads

A Votre Santé

Regardless of the potential fraud or sensationalism perpetrated by the Discovery Networks, I am fairly confident I speak for most people when I say we should all be a little more conscious of what we eat and its effect on our health. The American Heart Association has a handy online tool called My Life Check to help you “learn the state of your heart and what you can do to live a better life”.

Beans, Cheese and Eggs, Main Courses - meatless, Pasta, Seafood

She’s now gone meatless

Sharona: What is that supposed to mean? Monk: I thought it was some new hip-hop slang. “Hey, she’s now gone meatless!” Mr. Monk Takes Manhattan   People may decide to have meatless dinners for a variety of reasons: dietary, moral, religious or even monetary.  I admit to being less than creative on the whopping seven… Continue reading She’s now gone meatless