⅓cupsugar or equivalent powdered non-calorie sweetener
1tablespoonground cinnamon
milk(optional for preparation)
Instructions
In a medium bowl, mix together oats, barley, bulgur, cherries, almonds, sugar and cinnamon. Store in an airtight container for 2 months (can be frozen for up to 6 months).
Stove top preparation: In a small saucepan bring 1 ⅓ cup water to a boil. Add ⅔ cup cereal mix. Reduce heat, cover and simmer for about 15 minutes, stirring occasionally, until cereal reaches desired consistency. Add milk if desired just before serving. (serves 2)
Microwave instructions: In a 1 quart microwave safe bowl, combine ¾ cup water and ⅓ cup cereal mix. Cook uncovered at 50% power for 5 minutes. Stir. Cook another 3-5 minutes at 50% power until cereal reaches desired consistency. Add milk if desired just before serving. (serves 1)
Notes
Do not use milk when preparing the cereal unless you plan to watch over it carefully or like to clean your stove or microwave. Milk has a tendency to boil over quickly (yes, I speak from experience).