30 Tips for Choosing Healthy Fats

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Fats are an essential part of a healthy diet. Among other things, they provide energy, protect organs, and are needed for the absorbtion of some nutrients.

 

No matter what diet you follow, choosing healthy fats is important. 

 

This guide explains the differences between trans, mono unsaturated and poly unsaturated fats and helps you choose the right ones for your health.

 

Get tips for adding more healthy fats into your diet including five recipes to get you started:

  • scrambled eggs two ways
  • homemade mayonnaise
  • oat nut bread
  • foil wrapped salmon and vegetables
  • black bean coconut brownies

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