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quinoa salad ingredients

Recipe

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Ingredients
 

  • 2 cups sprouted quinoa
  • ½ cucumber (peeled, seeded and chopped)
  • 1 red or yellow bell pepper (seeded and chopped)
  • 1 tomato (chopped)
  • 2-3 green onions (thinly sliced)
  • 1 carrot (grated)
  • ¼ cup jicama (chopped)
  • ¼ - ½ cup fresh herbs (cilantro, parsley or basil)

Instructions
 

Sprouting the Quinoa

  • Rinse quinoa then put into a large jar and cover completely with tap water. Cover with cheese cloth secured with a rubber band or kitchen twine.
    2 cups sprouted quinoa
  • Let soak for 8 hours. Empty the water and rinse the quinoa. Put back in the jar without additional water and secure the cheese cloth again.
  • Let sit for approximately 12-24 hours, until quinoa is sprouted. Store in refrigerator until ready to use.

Salad

  • Mix all ingredients in a large bowl add dressing of choice.
    ½ cucumber, 1 red or yellow bell pepper, 1 tomato, 2-3 green onions, 1 carrot, ¼ cup jicama, ¼ - ½ cup fresh herbs

Notes

You can serve the salad with this Avocado Dressing or any dressing of your choice.