2cupscooked bulgur (cracked wheat), couscous, quinoa, or barley
2mediumtomatoes(diced)
1mediumcucumber(peeled, seeded and diced)
½cupgreen onions with tops(chopped)
½cupfresh parsley(chopped)
¼cupfresh mint(chopped)
¼cuplemon juice
¼cupolive oil
1teaspoonsalt
¼teaspoonground black pepper
OPTIONAL
2tablespoonsblack or green olives(chopped)
¼cupcelery(chopped)
2-3cooked artichoke hearts(chopped)
Instructions
Prepare bulgur or other grain according to package directions.
Combine bulgur, vegetables, and herbs in a medium bowl.
In a small bowl whisk together lemon juice, oil, salt and pepper. Immediately pour over salad ingredients and toss gently to coat.
Place in refrigerator and chill for 1 hour. Serve on individual salad plates or on a platter over a bed of lettuce leaves. Garnish with sprigs of fresh mint and a slice of lemon and tomato.