• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
That Recipe
  • Recipes
  • Members
  • Subscribe
menu icon
go to homepage
  • Recipes
  • Members
  • Subscribe
  • follow the fun

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Members
    • Subscribe
  • follow the fun

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Home » Our latest posts » Side Dishes

    A New Twist on Classic Tabbouli Salad, Use Barley Instead.

    February 9, 2016 Filed Under: Side Dishes, Side-Rice and Grains, Vegetables

    Jump to Recipe Print Recipe
    Tabbouli (Tabbouleh) is a simple Middle Eastern salad made with whole grains, tomatoes and cucumbers with a lemon mint vinaigrette.

    This delicious and healthy Barley Tabbouli Salad is great by itself anytime or as a side dish for barbecues in the summer.

     

    Barley Tabboulli (Tabbouleh) - middle eastern salad made with barley, tomatoes and cucumbers with a lemon mint vinaigrette.

    The recipe was on Ma'am's original site and it has been on my blogging to do list to make and photograph it. Unfortunately I didn't have any bulgur wheat in the house to make it today. But, I did have some precooked barley that I wanted to use up so I went with that instead. Both ways are delicious and take about the same amount of time.

    The looooooooooong cooking and preparation time in the recipe below is all sitting time either for the barley or bulgur to cook or for letting the prepared salad sit in the fridge to let the flavors meld.

     

     

    Tabbouli Salad

    barley tabbouli salad on a bed of lettuce
    Print Recipe Pin Recipe

    Ingredients
     

    • 2 cups cooked bulgur (cracked wheat), couscous, quinoa, or barley
    • 2 medium tomatoes (diced)
    • 1 medium cucumber (peeled, seeded and diced)
    • ½ cup green onions with tops (chopped)
    • ½ cup fresh parsley (chopped)
    • ¼ cup fresh mint (chopped)
    • ¼ cup lemon juice
    • ¼ cup olive oil
    • 1 teaspoon salt
    • ¼ teaspoon ground black pepper

    OPTIONAL

    • 2 tablespoons black or green olives (chopped)
    • ¼ cup celery (chopped)
    • 2-3 cooked artichoke hearts (chopped)

    Instructions
     

    • Prepare bulgur or other grain according to package directions.
    • Combine bulgur, vegetables, and herbs in a medium bowl.
    • In a small bowl whisk together lemon juice, oil, salt and pepper. Immediately pour over salad ingredients and toss gently to coat.
    • Place in refrigerator and chill for 1 hour. Serve on individual salad plates or on a platter over a bed of lettuce leaves. Garnish with sprigs of fresh mint and a slice of lemon and tomato.

     

    Hosts of Creative K Kids' Tasty Tuesday's linky party. We pin all your food posts!

    • PLEASE follow the hosts of this party through one of their social media listed below. They will visit your post and pin it.  Just pick one (or more) of the options below and please follow them.

    **Tammy from Creative K Kids (Blog)**
    Pinterest/Facebook/Google+/Twitter/Instagram 

    **Danielle from Creatively Homespun (Blog)**
    Pinterest/Facebook/Twitter/Instagram/Bloglovin 

    **Ashley from Forgetful Momma (Blog)**
    Pinterest/Facebook/Twitter/Instagram/Google+

    **Audrey from That Recipe (Blog)**
    Pinterest/Facebook/Google+/Twitter/Instagram 

    **Dina from Savvy in the Kitchen**
    Facebook/Pinterest/Twitter/Instagram

    **Maria from Maria  Magdalena Living Ideas (Blog)**
    Pinterest/Facebook/Twitter 

    • Please link up to three food-related posts that have never been linked up here before.  Posts containing alcohol also will not be pinned.
    • Place this button or a link to this post somewhere on your site--either on the actual post or on your sidebar or on your party page.

    Creative K Kids

    • As a thank-you for linking up, we will pin your recipe to the Tasty Tuesdays at Creative K Kids Pinterest board.  Please follow the board to see all the great food recipes!
    • By linking up, you agree to let any of the hosts or co-hosts  use your pictures and links if they decide to feature your post.   Your photo may also be used for promotion on any of their social media outlets.
    • If you include your e-mail in the linky form below you will be added to a weekly reminder e-mail when the link party goes live. Your e-mail will not to added to any other lists or given out.
    • If you would like to be a co-host for this party, please email Tammy at [email protected] You would post this party every Tuesday at 7 am Central Time and include an original recipe, a round-up of recipes, or your favorite features from this party along with the link-up. We also may need your help pinning up to 25 recipes to our party board every week.

    An InLinkz Link-up


    Until next time, happy eating.
    ~Audrey

    More Side Dish Recipes

    • Melon and Pineapple Fruit Salad in a bowl
      Melon Pineapple Fruit Salad a Sweet and Tangy Fruit Salad
    • sweet potatoes and lemon slices in a bowl
      Sweet Potatoes with Lemon are a Simple Holiday Side Dish
    • bowl of potato halves with text overlay "herbed baby potatoes"
      Herbed Baby Potatoes in the Pressure Cooker
    • stuffing in a casserole dish with text overlay "sourdough andouille dressing"
      Sourdough Andouille Dressing Spices Up Your Holiday Table

    Reader Interactions

    Comments

    1. Easy Peasy Life Matters

      February 09, 2016 at 7:59 am

      Sounds delicious! Such fun flavors 🙂 Thanks so much for hosting!

      Reply
    2. Barbara

      February 10, 2016 at 7:37 pm

      Thanks for hosting, Audrey. Have a great week.

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    audrey humaciu in kitchen

    Welcome

    I'm your hostess, Audrey, an avid "maker" that believes home made is better.

    Whether it's cooking, crafting, gardening, home décor, even blog design, I love getting my hands dirty and trying new things... even if I make a mess in the process.

    Discover more about me →

    Fresh Spring Tastes

    • strawberry muffins in a muffin tin with text overlay "sourdough strawberry muffins"
      Sourdough Strawberry Muffins Tangy Sweet Muffins
    • carrot muffins topped with granola on a cooling rack
      Carrot Granola Muffins with No Refined Sugar
    • lemon blueberry jelly roll on a plate
      Lemon Blueberry Jelly Roll Cake Sweet Taste of Spring
    • spinach and strawberry salad with text overlay "strawberry spinach salad with hot bacon dressing"
      Strawberry Spinach Salad with Hot Bacon Dressing is a Delightful Spring Salad

    See more Spring Produce Recipes→

    tablet with ebook on display and text overlay "Seasoned with Love: 60 seasoning mix recipes from around the world"

    Tried and True Recipes

    • piece of bread dipped in cheese fondue with text overlay "alcohol free cheese fondue"
      Alcohol Free Cheese Fondue: Easy Family Dinner in 20 Minutes!
    • close up of popover in a pan with text overlay "Julia Child's Popovers"
      Julia Child's Popovers A Classic Recipe Made Easy
    • fork holidng a piece of lasagna with text overlay "no boil meat lasagna"
      The Original Barilla 4 Layer No Boil Lasagna Recipe
    • jar filled with granola
      Homemade Granola is as Easy as 1-2-3

    See our Top 10 Recipes →

    follow the fun

    • Bloglovin
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

    Footer

    ↑ back to top

    About

    • Privacy Policy/Disclosures
    • Cookie Notice

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • Work with me

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2023 ThatRecipe

    Manage Cookie Consent
    We use cookies to optimize our website and our service.
    Functional Always active
    The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
    Preferences
    The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
    Statistics
    The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
    Marketing
    The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
    Manage options Manage services Manage vendors Read more about these purposes
    Preferences
    {title} {title} {title}