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Sesame Crusted Swordfish - simple and delicious preparation for swordfish or other fish such as salmon or tuna. healthy eating, healthy fats, seafood

Sesame Crusted Swordfish

Sesame Crusted Swordfish ridiculously easy and delicious preparation for swordfish or other fish such as salmon or tuna. 

Ingredients

  • 2 pieces fresh swordfish steaks or other fish such as salmon or tuna
  • 1-2 tablespoon soy sauce or tamari
  • 1-2 tablespoon sesame seeds
  • 1-2 tablespoon olive oil
  • splash sesame oil
  • tangerine orange, lemon or other citrus (cut into wedges and seeds removed)

Instructions

  1. Splash tamari (soy) sauce on both sides of the fish. Sprinkle sesame seeds on one side.
  2. Add enough olive oil to liberally coat the bottom of a cast iron skillet. Add a few splashed of sesame oil for extra flavor if desired. Heat to medium high.
  3. Cook fish sesame seed side down for about 5 minutes. Sprinkle more sesame seeds on the other side before flipping over. Cook about 5 more minutes until done.
  4. Serve with citrus to be squeezed on top.

Recipe Notes

The ingredient amounts are a little vague intentionally. Use as much or as little as you like for the amount of fish you have.