2piecesfresh swordfish steaks(or other fish such as salmon or tuna)
1-2tablespoonsoy sauce or tamari
1-2tablespoonsesame seeds
1-2tablespoonolive oil
splash sesame oil
tangerine(orange, lemon or other citrus (cut into wedges and seeds removed))
Instructions
Splash tamari (soy) sauce on both sides of the fish. Sprinkle sesame seeds on one side.
Add enough olive oil to liberally coat the bottom of a cast iron skillet. Add a few splashed of sesame oil for extra flavor if desired. Heat to medium high.
Cook fish sesame seed side down for about 5 minutes. Sprinkle more sesame seeds on the other side before flipping over. Cook about 5 more minutes until done.
Serve with citrus to be squeezed on top.
Notes
The ingredient amounts are a little vague intentionally. Use as much or as little as you like for the amount of fish you have.