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swordfish steak on a plate with vegetables and citrus fruit

Recipe

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Ingredients
 

  • 2-4 pieces swordfish steaks (approximately 6-8 ounces each) (or other fish such as salmon or tuna)
  • 2-4 tablespoon soy sauce or tamari
  • 2-4 tablespoon sesame seeds
  • 2-4 tablespoon olive oil
  • splash sesame oil
  • 2-4 tangerines, oranges, lemons or other citrus ( cut into wedges and seeds removed)

Instructions
 

  • Splash tamari (soy) sauce on both sides of the fish. Sprinkle sesame seeds on one side.
    2-4 pieces swordfish steaks (approximately 6-8 ounces each), 2-4 tablespoon soy sauce or tamari, 2-4 tablespoon sesame seeds
  • Add enough olive oil to liberally coat the bottom of a cast iron skillet. Add a few splashed of sesame oil for extra flavor if desired. Heat to medium high.
    2-4 tablespoon olive oil, splash sesame oil
  • Cook fish sesame seed side down for about 5 minutes. Sprinkle more sesame seeds on the other side before flipping over. Cook about 5 more minutes until done.
  • Serve with citrus wedges on the side so dinners can squeeze on top.
    2-4 tangerines, oranges, lemons or other citrus