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    Home » Recipes » Fish/Seafood

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    Simple and Healthy Sesame Crusted Swordfish: Enjoy Those Omega3s

    August 30, 2016 Filed Under: Fish/Seafood

    Jump to Recipe Print Recipe
    Sesame Crusted Swordfish ridiculously easy and delicious preparation for swordfish or other fish such as salmon or tuna. 

    I am trying to make healthier food choices these days, including eating more fish. I scored some great deals on seafood recently at the grocery store, which is always a thrill for me. First up, I made this ridiculously easy and flavorful Sesame Crusted Swordfish.

    Sesame Crusted Swordfish - simple and delicious preparation for swordfish or other fish such as salmon or tuna. healthy eating, healthy fats, seafood

     

    Eating healthy doesn't have to be hard. This dish is loaded with healthy fats thanks to both the sesame seeds and the swordfish. And it is delightfully quick and simple to make.

    [click_to_tweet tweet="This Sesame Crusted Swordfish is loaded with healthy fats and is delicious and simple to make. #healthyeating #fishrecipes #seafood" quote="This Sesame Crusted Swordfish is loaded with healthy fats and is delicious and simple to make. " theme="style2"]

    Sesame Crusted Swordfish

    Sesame Crusted Swordfish - simple and delicious preparation for swordfish or other fish such as salmon or tuna. healthy eating, healthy fats, seafood
    Print Recipe Pin Recipe

    Ingredients
     

    • 2 pieces fresh swordfish steaks (or other fish such as salmon or tuna)
    • 1-2 tablespoon soy sauce or tamari
    • 1-2 tablespoon sesame seeds
    • 1-2 tablespoon olive oil
    • splash sesame oil
    • tangerine (orange, lemon or other citrus (cut into wedges and seeds removed))

    Instructions
     

    • Splash tamari (soy) sauce on both sides of the fish. Sprinkle sesame seeds on one side.
    • Add enough olive oil to liberally coat the bottom of a cast iron skillet. Add a few splashed of sesame oil for extra flavor if desired. Heat to medium high.
    • Cook fish sesame seed side down for about 5 minutes. Sprinkle more sesame seeds on the other side before flipping over. Cook about 5 more minutes until done.
    • Serve with citrus to be squeezed on top.

    Notes

    The ingredient amounts are a little vague intentionally. Use as much or as little as you like for the amount of fish you have.

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    Until next time, happy eating.
    ~Audrey

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    Reader Interactions

    Comments

    1. Easy Peasy Life Matters

      August 30, 2016 at 6:53 am

      Thanks so much for another great link up! We hope your week is wonderful 🙂

      Reply
    2. GiGi Eats

      September 02, 2016 at 9:59 am

      I don't eat swordfish much because of mercury, but Whole Foods has some on sale right now and I haven't had it in what feels like decades, and this recipe is making me drool! lol!

      Reply
    3. Jean | DelightfulRepast.com

      September 02, 2016 at 7:01 pm

      Audrey, your swordfish looks wonderful! I'd probably eat a hunk of styrofoam if you fixed it like that for me!

      Reply

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