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    Home » Our latest posts » Meat Substitutes

    Healthy and Easy Vegan White Bean Alfredo Sauce

    April 27, 2017 Filed Under: Meat Substitutes

    Jump to Recipe Print Recipe
    Vegan Alfredo Sauce made with white beans.

    White Bean Alfredo is a healthier vegan alternative to traditional high fat Alfredo Sauce.

    top down view of white sauce on penne noodles with text overlay Faux Fredo White Bean Alfredo"

    Besides being healthier than traditional Alfredo sauce, this Faux Fredo whips up in a matter of minutes. Perfect for a quick weeknight meal.

    The roasted garlic taste is amazing! But, truthfully it is missing the gooey cheesiness of true Alfredo. If you aren't going vegan or vegetarian, feel free to add in some Parmesan cheese when heating the sauce for a texture closer to the original.

    #RecipeMakeover

    This week I have joined over 40 other bloggers for #RecipeMakeover. We will each be remaking some of our favorite recipes to make them healthier. Be sure to keep scrolling to the bottom of the page for more healthy recipes.

    White Bean Alfredo Sauce

    top down view of white sauce on penne noodles with text overlay Faux Fredo White Bean Alfredo"
    Print Recipe Pin Recipe

    Ingredients
     

    • 1 can 15 ounce white beans (cannelini, navy, small white, etc.)
    • 1 tablespoon olive oil
    • 2 cloves garlic (minced)
    • ½ cup vegetable broth
    • ¼ cup almond or soy milk
    • freshly ground nutmeg (optional)

    Instructions
     

    • Drain and rinse white beans several times.
    • Heat olive oil in a medium saucepan. Sautee garlic for 1-2 minutes.
    • In blender or food processor combine garlic, white beans, stock and millk until smooth.
    • Pour bean mixture into saucepan, and heat thoroughly. Serve over pasta with freshly grated nutmeg if desired.

    More Vegan Recipes

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    Reader Interactions

    Comments

    1. Wendy Klik

      April 27, 2017 at 6:42 pm

      I cannot wait to try this recipe. I'm assuming the first ingredient is supposed to say cannelini or northern beans. Great idea, thanks for sharing.

      Reply
      • Audrey

        April 28, 2017 at 7:04 am

        Ha ha! Thanks for catching that and letting me know. I updated the recipe. Any kind of white beans will do.

    2. shelley

      April 28, 2017 at 3:07 pm

      This sounds wonderful - will have to give it a try soon!

      Reply
      • Audrey

        May 01, 2017 at 4:36 pm

        Thanks, Shelley. The Recipe Makeover sure was fun.

    3. Farrah

      April 30, 2017 at 8:33 pm

      I've kinda always preferred white sauce to red, so I love the idea of using white beans to make alfredo sauce...and yay for garlic! *-*

      Reply
      • Audrey

        May 01, 2017 at 4:34 pm

        I hear you on preferring white sauce to red.

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