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    Home » Recipes » Vegetables

    This site contains affiliate links to various websites, including Amazon.com. read more

    Sesame Yard Long Beans are long on flavor

    Published: Aug 15, 2017 · Modified: Jul 19, 2023 by Audrey · This post may contain affiliate links.

    Jump to Recipe Print Recipe
    Sesame Yard Long Beans are a simple Asian styled sautéed green bean recipe with a spicy kick.

    If you need a simple healthy side dish with a bit of a kick to it, these Sesame Yard Long Beans are quick and easy and packed with fresh flavor.

    Asparagus beans on a plate with text overlay "spicy sesame yard long beans"

    Summer is the best time for yard long beans and their cousins green beans. Well, technically they are more closely related to black eyed peas. But, when they are harvested while still immature you can prepare them just like green beans.

    This recipe is ready in under 15 minutes and requires just a few ingredients making it a perfect side dish for those nights when it is so hot you don't want to heat up the kitchen.

    My husband and I like our beans crunchy so I don't usually boil them first.

    But, if you like your beans softer, precook them in boiling water for about 5 minutes first, then drain and finish them in the sesame oil at the end.

    Ingredients for Spicy Sesame Yard Long Beans

    There are only a few ingredients in this recipe. When you use fresh ingredients, you don't need a lot of extras.

    I made these with yard long beans (aka asparagus beans, Chinese long beans, or ) but, they are equally delicious with fresh green beans, and you don't have to snap or cut as much.

    There are a number of different sesame oils: toasted, cold pressed, refined, unrefined, black sesame. Toasted sesame oil will add more sesame flavor, but use whatever you have on hand.

    Use any color of sesame seeds you prefer: white, black, brown, tan, red. I like the contrast of the tan seeds with the dark purple of these beans.

    Red pepper flakes are optional but, bring a nice little kick to it.

    I usually use a low sodium tamari sauce. Use your favorite soy sauce.

    Asparagus beans on a plate with text overlay "spicy sesame yard long beans"

    Recipe

    Print Recipe Pin Recipe

    Ingredients
     

    • 1 pound yard long beans (aka asparagus beans or green beans)
    • 1 tablespoon sesame oil
    • 1 tablespoon sesame seeds
    • ½ teaspoon red pepper flakes (more or less to taste)
    • soy sauce to taste

    Instructions
     

    • Trim ends of green beans and cut to desired length.
    • If you like your beans softer, put in a saucepan covered with water and boil for 3-5 minutes. If you like them crunchy skip to the next step.
    • In a large skillet heat sesame oil over medium heat. Add sesame seeds and red pepper flakes.
    • Add beans and cook to desired softness. Splash with soy sauce and serve.

    Sound fabulous? Share it!

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    Reader Interactions

    Comments

    1. Marilyn Lesniak

      August 15, 2017 at 8:11 am

      Thank you for another fun party. Enjoy your week!

      Reply
    2. Lisa/Syncopated Mama

      August 15, 2017 at 6:42 pm

      I have never heard of asparagus beans!

      Reply
      • Audrey

        August 20, 2017 at 10:58 am

        I'd never heard of them by that name, only yard long.

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    audrey humaciu in kitchen

    Welcome, I'm Audrey, an avid "maker" that believes home made is better.

    Whether it's cooking, crafting, gardening, home décor, even blog design, I love getting my hands dirty and trying new things... even if I make a mess in the process.

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