Barley Tabbouli (Tabbouleh) - middle eastern salad made with barley, tomatoes and cucumbers with a lemon mint vinaigrette.
Vegetables and Salads

A New Twist on Classic Tabbouli Salad, Use Barley Instead.

This delicious and healthy Barley Tabbouli Salad is great by itself anytime or as a side dish for barbecues in the summer. The lemon and mint are a refreshing combination that mix well with many main courses.

Barley Tabboulli (Tabbouleh) - middle eastern salad made with barley, tomatoes and cucumbers with a lemon mint vinaigrette.

The recipe was on Ma’am’s original site and it has been on my blogging to do list to make and photograph it. Unfortunately I didn’t have any bulgur wheat in the house to make it today. But, I did have some precooked barley that I wanted to use up so I went with that instead. Both ways are delicious and take about the same amount of time.


The looooooooooong cooking and preparation time in the recipe below is all sitting time either for the barley or bulgur to cook or for letting the prepared salad sit in the fridge to let the flavors meld.

Barley Tabbouli

Serves4-6
Prep time2 hours, 5 minutes
Cook time1 hour
Total time3 hours, 5 minutes
Dietary Vegan, Vegetarian
Meal type Salad and Vegetables
Barley Tabboulli (Tabbouleh) - middle eastern salad made with barley, tomatoes and cucumbers with a lemon mint vinaigrette.

Ingredients

  • 2 cups cooked barley (or bulgur wheat as described in the note)
  • 2 Medium tomatoes (diced)
  • 1 Medium cucumber (peeled, seeded and diced)
  • 1/2 cup green onions with tops (chopped)
  • 1/2 cup fresh parsley (chopped)
  • 1/4 cup fresh mint (chopped)
  • 1/4 cup lemon juice
  • 1/4 cup olive oil
  • 1 teaspoon salt
  • 1/4 teaspoon ground black pepper

Optional

  • 2 tablespoons black or green olives (chopped)
  • 1/4 cup celery (chopped)
  • 2-3 cooked artichoke hearts (chopped)

Note

The salad is traditionally made with bulgur or cracked wheat instead of barley. To prepare the bulgur: pour boiling water over wheat in large bowl.  Let stand 1 hour.  Drain well in a colander and put back into bowl.

Directions

Combine barley (or bulgur) and vegetables in a medium bowl.
In a small bowl whisk together lemon juice, oil, salt and pepper. Immediately pour over salad ingredients and toss to coat.
Place in refrigerator and chill for 2 hours. Serve on individual salad plates or on a platter over a bed of lettuce leaves. Garnish with sprigs of fresh mint and a slice of lemon and tomato.

 

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