Healthier Thousand Island Dressing in Under 5 Minutes

Most regular store bought salad dressings are loaded with fat, and the low fat versions add extra sugar to compensate for the missing fat. But this Light Thousand Island Dressing is packed with flavor and only takes a few minutes to whip up. Your salad and waistline will thank you.

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Light Thousand Island Dressing

Light Thousand Island Dressing is healthier salad dressing made with less fat and sugar than store bought.

Ingredients

• 1/2 cup low fat Greek yogurt
• 3 tablespoons nonfat milk
• 2 tablespoons mayonnaise (regular or reduced fat)
• 2 tablespoons ketchup
• 2 teaspoons Worcestershire sauce
• 1 tablespoon sweet pickle relish
• 1 1/2 tablespoon chopped roasted red pepper

Instructions

1. Combine yogurt, milk, mayonnaise, ketchup, and Worcestershire sauce in a blender. Pulse until smooth.
2. Transfer to a bowl and stir in pickle relish and red peppers. Thin with additional milk as needed, about 1 teaspoon at a time.

Recipe Notes

If using thinner American style yogurt start with 2 tablespoons milk and add more as needed.

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