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    Home » Our latest posts » Meat Substitutes

    TVP Tacos: Easy Meatless Weeknight Fast Meal

    March 31, 2014 Filed Under: Meat Substitutes

    Jump to Recipe Print Recipe
    TVP Tacos are an easy meatless meal made with texturized vegetable protein for an easy and flavorful high protein, low carb and fat, budget friendly meal.

    Looking for a flavorful budget friendly meatless meal? Check out these tasty TVP Tacos. Delicious and healthy and best of all ready in about 30 minutes making it perfect for Meatless Mondays, Taco Tuesdays, Lenten Fridays or any day you are craving some tacos.

    tacos on a plate with text overlay "TVP Tacos budget friendly - weeknight fast - meatless"

    Eons ago, Amway used to offer an incredible meatless taco mix that only needed water added, in addition to your favorite taco toppings. It is no longer available so I decided I had to recreate it.

    I made a homemade taco spice mix, but you can use a packaged mix if you prefer. No judgements here!

    Once you add the spices to the TVP, the taste and texture are pretty darn close to ground beef tacos. Serve with your favorite taco toppings and you have a quick meatless weeknight meal.

    What is TVP?

    Texturized Vegetable Protein is a by-product from the production of soybean oil. After the oil is squeezed out the solids form a paste which is formed into various shapes and dried. The result it is high protein meat substitute with little to no fat.

    The consumer rehydrates it with water or broth before using. It has a mild taste yet a texture like ground beef making it great for tacos, chili, etc.

    WARNING! It may also be made from wheat so be sure to read the labels if you have a soy or wheat allergy. Though, if you have food allergies you probably already do this by force of habit.

    It can usually be found in the grocery store (hint: look for the Bob's Red Mill products) and is available in many health or bulk food stores as well.

    Most TVP falls in line with a low carb diet, but it is a processed food so those on a Raw or Paleo diet will want to avoid it. And most US soy is GMO so if you are avoiding genetically modified ingredients, skip this one.

    As an added benefit, TVP is less expensive than ground beef or turkey and since it is a dry product you can keep it in your pantry to grab whenever you need it.

    More Budget Recipes from #OurFamilyTable

    Our family table logo

    When money's tight, but you still want to eat great, check out these budget friendly recipes from some of my favorite bloggers.

    Budget Friendly Meals

    • Broccoli and Cheese Potato Soup from Hezzi-D's Books and Cooks
    • Cheesy Taco Barley Skillet from Cheese Curd In Paradise
    • Shitake Mushroom Sheet Pan Nachos from Jen Around the World
    • Southern Salmon Patty Sandwiches from A Kitchen Hoor's Adventures
    • TVP Tacos from That Recipe


    We share Recipes From Our Dinner Table! Join our group and share your recipes, too! While you're at it, join our Pinterest board, too!

    TVP Tacos

    tacos on a plate with text overlay "TVP Tacos budget friendly - weeknight fast - meatless"
    Print Recipe Pin Recipe

    Ingredients
     

    • 1½ cup Texturized Vegetable Protein
    • 1½ cup boiling water or stock

    Seasoning Mix

    • ½ cup onions (chopped)
    • 2-3 teaspoons chili powder (start with 2 add more if desired)
    • 1½ teaspoon garlic
    • 1½ teaspoon ground cumin
    • 1 teaspoon paprika
    • 1 teaspoon corn starch (or arrowroot)
    • ½ teaspoon oregano
    • ½ teaspoon onion powder
    • ½ teaspoon Kosher or sea salt

    Serving Suggestions

    • taco shells or tortillas
    • cheese, grated (cheddar, Monterey Jack, Mexican blend, etc.)
    • tomatoes, chopped
    • avocado, sliced
    • onions and/ or radishes, chopped
    • fresh cilantro
    • sour cream, salsa, guacamole

    Instructions
     

    • In a large measuring cup or bowl, add boiling water to TVP, stir and let sit for 5-10 minutes until rehydrated.
    • In a large skillet, sauté onions until translucent.
    • Combine all spices in a small bowl.
    • Add TVP to the skillet with the spices, and ¼ cup water. Simmer for approximately 5 minutes until desired consistency.
    • Serve with tortillas or taco shells and your favorite taco toppings.

    Sound fabulous? Share it!

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    Until next time, happy eating!
    ~Audrey

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    Reader Interactions

    Comments

    1. Kristina & Millie

      April 22, 2014 at 5:11 pm

      You don't often see recipes using TVP. Hope you will share more with us 🙂

      Reply
    2. Ashley Tukiainen

      February 20, 2016 at 4:43 am

      Tacos! A girl after my own heart! Thanks so much for joining us at From The Archives Friday! This post is pinned to our group board

      Reply
      • Audrey

        February 20, 2016 at 1:27 pm

        Thanks, Ashley!

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