Are you tired of the same boring salad options? Want to add some excitement and flavor to your lunch routine? Look no further – this article is for you! Imagine a mouthwatering blend of sweet apples, crunchy pecans, and nutty brown rice all tossed together in a perfectly balanced salad. Not only is it delicious, but it's also packed with fiber, protein, and essential nutrients.
So why settle for a bland, uninspired salad when you can have this delectable apple pecan brown rice salad? Get ready to tantalize your taste buds – let's dive in!
I had part of the salad within 30 minutes of making it and it was fabulous. The rest, I let sit overnight and had for lunch the next day. It was even better! I also threw in some leftover chopped chicken for a bit more protein. You could go with tofu or other vegan alternative, if desired. Or just leave it as a nice side dish.
Brown Rice Salad Tips
To cook the rice I used a trick I picked up from Cook's Country (or was it America's Test Kitchen? or Cook's Illustrated?). Boil it like pasta instead of steaming it. It cooks in half the time and it cooks evenly. Have you ever steamed brown rice and had some of it mushy and some crunchy? Blech! Because each grain of rice is surrounded with boiling water all of them cook at the same speed.
The next trick is to splash the rice with vinegar or lemon juice while it is still warm. The rice absorbs the flavor as it cools which is perfect for a rice salad. If you have already cooked your rice, no worries, just be sure to let the salad sit with the dressing on it to absorb the flavors for at least an hour if not longer.
Apple Pecan Brown Rice Salad Ingredients
This is a salad, don't stress the ingredients or amounts too much. Add more or less of what you like, substitute if you want.
- brown rice
- apple - any variety you like best
- dried cranberries - or raisins
- pecans
- red onion- or green or yellow
- carrot
- chives
- olive oil - or other neutral tasting salad oil
- apple cider vinegar - or other mild vinegar or lemon juice
- salt and pepper
More Rice Recipes from #OurFamilyTable
There are plenty of different rice varieties and plenty of different ways to prepare it. Here are a few to get you started.
Cooking with Rice
- Ellodharai/lack Sesame Seed Rice from Magical Ingredients
- Forgotten Chicken from Art of Natural Living
- Instant Pot Wild Rice Pilaf from Creative Cynchronicity
- Quick One Pot Red Beans and Rice from A Kitchen Hoor's Adventures
We share Recipes From Our Dinner Table! Join our group and share your recipes, too! While you're at it, join our Pinterest board, too!
more rice recipes
Recipe
Ingredients
- 2 cups brown rice (uncooked)
- 2 tablespoons apple cider vinegar (or lemon juice)
- 1 apple (sliced into thin chunks)
- ⅓ cup pecans (chopped)
- ⅓ cup red onion (chopped)
- 1 carrot (grated or cut into matchsticks)
- 2 tablespoons fresh chives (chopped)
- ½ cup dried cranberries
- ¼ cup olive oil
- ¼ cup apple cider vinegar (or lemon juice)
- salt and pepper to taste
Instructions
- In a large sauce pan add rice and cover with water at least an inch above the rice level. Bring to a boil, stir, cover and continue to boil for 25 minutes (like you would cook pasta). Add additional water if level gets too low. Test a few grains of rice for doneness, boil for an additional few minutes if needed.2 cups brown rice
- Drain rice. Sprinkle with 2 tablespoons apple cider vinegar (or lemon juice) immediately and stir rice. Cool rice completely in the refrigerator.2 tablespoons apple cider vinegar
- While rice is cooking, chop fruit, nuts and vegetables as needed.1 apple, ⅓ cup pecans, ⅓ cup red onion, 1 carrot, 2 tablespoons fresh chives
- In a small jar (like a baby food jar) add oil, remaining ¼ cup vinegar and chives. Shake to combine.¼ cup olive oil, ¼ cup apple cider vinegar
- Combine cooled rice, salad ingredients and dressing and stir thoroughly. Put salad in the fridge for at least 30 minutes for flavors to blend.½ cup dried cranberries, salt and pepper to taste
Sound fabulous? Share it!
Until next time, happy eating!
~Audrey
Lauren @ Sew You Think You Can Cook
I love this idea, especially with those dried cranberries. This could make for a great side dish alternative on Thanksgiving.
Audrey
Especially with all of the other heavy dishes people tend to serve, this could be a nice lighter dish!
Wendy, A Day in the Life on the Farm
I love rice salads and this one is a perfect side for a Fall meal.
Audrey
For some reason I never think to make a rice salad and this was so good.
elaine hodges
Looks yummy! Thanks for sharing on the Healthy Living Link Party.
Vickie @Vickie's Kitchen and Garden
Such a great recipe for this time of year. A great side dish that's for sure. It's great to be co-hosting with you at the #HomeMattersParty
Audrey
Thanks Vickie, it came out even better than I imagined.
Alayna @AlaynasCreations
Interesting combination. I like combining fruit with savory/salad dishes.
Happy to be co-hosting with you again #HomeMattersParty
Sahana
I love the sweet and savory taste together :). This recipe is perfect . #HomeMattersParty
Audrey
Thanks! I like to mix things up in my salads.
Chelsea @ The Johnsons Plus Dog
This looks so yummy! Perfect for this time of year. Thanks for sharing! #HomeMattersParty
Audrey
Thanks for stopping by.
Carlee
What a fresh and bright looking salad!
Lorelai @ Life With Lorelai
I'm always lookinf interesting side dishes. This looks yummy! Thanks for sharing and being a wonderful co-host of the #HomeMattersParty - we love having you on the team! 🙂
~Lorelai
Life With Lorelai
Easy Peasy Life Matters
Love how unusual and fresh this salad sounds! Yum! Thanks for sharing 🙂
Tiffany
This looks yummy! Can't wait to give it a try. Thanks for sharing with us at the Merry Monday Link Party! Hope to see you again on Sunday night!