A good dinner doesn't have to leave you with a sink full of dishes. This oven roasted Sausage and White Beans bring together juicy, flavorful sausages, creamy white beans, and tender vegetables in a hearty meal that cooks up in one pan.
This dish comes together quickly for a quick and healthy weeknight fast meal. So grab your apron and let's get cooking.
You don't always need a complicated process to create a delicious hearty meal.
This sausage and white beans recipe is a great example.
Just combine everything in a cast iron skillet and roast it in the oven for about 30 minutes. Delicious dinner, one pan to clean. Win Win!
Why do you need to preheat the cast iron skillet?
Yes, a cast iron skillet is best for this recipe. Well, I think a cast iron skillet is best period. It heats evenly and retains the heat longer. Plus it has a non-stick finish without harmful chemicals potentially chipping off in your food.
By putting the skillet in the oven while it preheats the pan is evenly heated (duh!).
When the ingredients are added to the now hot pan they are seared lightly on the outside adding extra flavor to the finished dish.
Putting the ingredients into a cold pan and then placing in the oven will take longer to cook and the dish will be a little flat tasting and colorless.
What type of sausage should you use?
Whatever your family likes: spicy or mild Italian sausages, bratwursts, or a kielbasa or rope smoked sausage.
If you use a single long sausage you may want to cut it into smaller serving size pieces before roasting. Or cut it afterwards. Do what works for you!
Ingredients for Sausage and White Bean Skillet
Use the recipe below as a suggestion. Add more or less of the ingredients as you prefer, as long as it all still fits in the pan. Mix up the ingredients to suit your tastes: use andouille and red beans with Cajun seasonings, or some chorizo with black or pinto beans, toss in some chopped bell peppers, etc.
- Italian link sausages or other flavor
- canned white beans or other beans
- cherry or grape tomatoes
- red onion or yellow onion
- garlic cloves
- olive oil and red wine vinegar
- Italian seasoning, salt and black pepper
- fresh basil or other fresh herbs
More All in One Pan Recipes from #OurFamilyTable
Who wants to dirty a bunch of dishes to get dinner on the table? Not me! And not the other #OurFamilyTable bloggers. Here are some deliciously easy meals that all cook in one pan.
All in One! One Pot or One Pan Meals
- Creamy Keto Chicken and Asparagus Skillet from Cheese Curd In Paradise
- One Pan Cheese Ravioli with Peas and Arugula from Karen's Kitchen Stories
- One Pan Ranch Chicken and Veggies from Jen Around the World
- One-Pot Sun Dried Tomato Pasta and Sausage from A Kitchen Hoor's Adventures
- Oven Poached Lemon Butter Cod from Art of Natural Living
- Sheet Pan Italian Sausage with Gnocchi, Peppers, & Onions from The Spiffy Cookie
- Slow Cooker Bourbon Chicken from Hezzi-D's Books and Cooks
- Spinach and Paneer Orzo Pasta from Magical Ingredients
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Recipe
Ingredients
- 2 tablespoons extra virgin olive oil
- 1 pound Italian sausages (or other flavor)
- ½ medium red onion (sliced into wedges)
- 5-6 large garlic cloves (whole and unpeeled)
- 2 cups cherry or grape tomatoes
- 1 tablespoon Italian seasoning
- salt and black pepper (to taste)
- 15 ounce can white beans (rinsed and drained)
- 2 tablespoon red wine vinegar
- 3 tablespoon fresh basil (thinly sliced)
Instructions
- Place the top oven rack in the center position, place a 10 inch cast iron skillet in the middle and pre-heat the oven to 400ºF.
- Carefully remove the hot skillet from the oven.
- Add the olive oil and gently swirl the pan to coat the bottom with the oil. Arrange the sausages, red onion, garlic cloves, and tomatoes in the skillet. Season with the Italian seasoning and a generous amount of salt and black pepper, to taste.2 tablespoons extra virgin olive oil, 1 pound Italian sausages, ½ medium red onion, 5-6 large garlic cloves, 2 cups cherry or grape tomatoes, 1 tablespoon Italian seasoning, salt and black pepper
- Place the skillet to the oven and roast for 20-25 minutes.
- Remove from oven and add the white beans and red wine vinegar to the skillet and gently stir to combine. Flip the sausages over for even browning15 ounce can white beans, 2 tablespoon red wine vinegar
- Return to the oven and roast until sausages are brown, about 10-15 minutes.
- Remove the skillet from the oven and remove the whole garlic cloves. Peel, then smash the roasted garlic with the flat end of a table knife and add back to the pan with the fresh basil. Stir to combine and serve immediately.3 tablespoon fresh basil
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more cast iron skillet recipes
Until next time, happy eating!
~Audrey
Christie
I am all over a sheet pan recipe with sausages. I love them. They make dinner at work so feasible and easy.