• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
That Recipe
  • Recipes
  • Members
  • Subscribe
menu icon
go to homepage
  • Recipes
  • Members
  • Subscribe
  • follow the fun

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Members
    • Subscribe
  • follow the fun

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×
    • strawberry fennel salad
      Strawberry Fennel Salad is a vibrant flavor packed Spring salad
    • two glasses of paloma
      Unleash your inner mixologist with this fresh Sparkling Paloma
    • creamy ginger carrot soup in a pot
      Creamy Ginger Carrot Soup is a Fresh Bite of Spring
    • Dublin coddle in a pot
      Dublin Coddle: Hearty Irish Pork and Potato Stew
    • tater tots covered with gravy and cheese
      Indulge in Some Canadian Comfort Food: Tater Tot Poutine!
    • caramelized onion dip with crackers and vegetables
      Caramelized Onion Dip That Will Impress Your Guests Every Time
    • bowl of popcorn with air popper
      Peanut Butter Popcorn: Savory, Sweet or Both
    • bowls of black beans, guacamole and mango salsa with lettuce leaves
      Spicy Black Bean Taco Wraps Make a Quick and Healthy Meal
    • spaghetti pie on a table
      Meaty Spaghetti Pie: A Fun Way to Serve Leftovers
    • Pomegranate Martinis on a table with fresh pomegranates and limes
      Bright and Cheery Pomegranate Martini - Perfect for Any Occasion!
    • bowl of sliced bananas in coconut milk
      Bananas in Coconut Milk: Delightfully Simple Thai Dessert
    • French toast on a plate
      Extra Crispy French Toast: A Crunchy Twist on a Classic
    Home » Recipes » Fish/Seafood

    This site contains affiliate links to various websites, including Amazon.com. read more

    Lemon White Fish and Caprese Salad makes a quick and healthy meal

    Published: May 31, 2026 by Audrey · This post may contain affiliate links.

    Jump to Recipe Print Recipe
    Seared Lemon White Fish is a bright, light dinner that comes together fast. The fish sears in minutes and the caprese salad builds right on the plate for a fresh finish. Toss on some toasted almonds for a nutty crunch. It is a fresh colorful combination your tastebuds will adore.

    Imagine tender, flaky fish infused with zesty lemon and accompanied by colorful and fresh vegetables - a perfect harmony of tastes and textures. Say hello to a burst of flavor with this quick and easy seared Lemon White Fish with Caprese Salad.

    Get ready to elevate your cooking game and add a new favorite to your recipe repertoire!

    seared white fish with lemon and caprese salad on a plate

    Quick, simple, flavorful, and healthy. What's not to love about this recipe? The fish cooks quickly on the stove and you can assemble the salad at the last minute on the plate.

    If you want some carbs along with it some delicious options include: cilantro lime rice, easy rice pilaf, herbed baby potatoes, and orzo pasta salad

    What type of white fish to use?

    This recipe works best with firm white fish. Choice the one you like best, or that you have on hand. Here are a few to consider:

    • cod
    • haddock
    • halibut
    • grouper
    • tuna
    • swordfish

    Ingredients for Lemon White Fish

    Normally I offer alternatives for the ingredients. But, the ingredients are all basic and easy to find so I am not going to recommend anything else.

    Fresh is best with the lemons, garlic and basil; lemon juice and dried garlic and basil just won't be the same.

    For the fish you will need:

    • white fish (see above for suggestions)
    • whole lemons
    • garlic cloves
    • sliced almonds
    • olive oil, salt and pepper

    The caprese salad is a classic combination of:

    • cherry tomatoes
    • mozzarella
    • fresh basil
    • olive oil
    • balsamic vinegar

    More Seafood Recipes from #OurFamilyTable

    Our family table logo

    Fish and seafood are delicious and healthy, but some people are intimidated by the idea of preparing it. Here are some other easy seafood recipes:

    Best Seafood Dishes

    • 15 Minute Shrimp Tacos from Jen Around the World
    • Cedar Planked Sockeye Salmon with Maple Blueberry Chutney from Creative Cynchronicity
    • Oysters Rockafeller from Art of Natural Living
    • Pasta Carbonara with Shrimp and Leeks from A Kitchen Hoor's Adventures


    We share Recipes From Our Dinner Table! Join our group and share your recipes, too! While you're at it, join our Pinterest board, too!

    seared white fish with lemon and caprese salad on a plate

    Recipe

    Print Recipe Pin Recipe

    Ingredients
     

    • ¼ cup sliced almonds
    • 2 tablespoon extra virgin olive oil
    • 2-3 large cloves garlic (finely minced)
    • 4 pieces firm white fish fillets - about 6 ounces each (such as cod, grouper, or halibut)
    • salt and pepper (to taste)
    • 1 tablespoon lemon juice
    • 2 large lemons (cut into wedges or slices)

    Caprese Salad Ingredients:

    • 2 ounces fresh mozzarella cheese (sliced)
    • 4 ounces cherry or grape tomatoes (sliced lengthwise)
    • ¼ cup fresh basil (sliced)
    • 2 tablespoons extra virgin olive oil (approximate)
    • 1 tablespoon balsamic vinegar (approximate)

    Instructions
     

    • Toast almonds in a large skillet set over medium heat, stirring frequently, until golden brown, about 2-3 minutes. Transfer to a small bowl and set aside.
      ¼ cup sliced almonds
    • Return the skillet to medium heat and add the olive oil. Add the minced garlic and sauté, stirring frequently, about 1 minute, until golden brown and fragrant,
      2 tablespoon extra virgin olive oil, 2-3 large cloves garlic
    • Season the fish fillets with lemon juice and salt and black pepper, to taste, and add to the hot skillet. Cook until golden brown, approximately 3-4 minutes a side. Do not overcook.
      4 pieces firm white fish fillets - about 6 ounces each, salt and pepper, 1 tablespoon lemon juice
    • Transfer the fillets to four individual serving plates and divide the fresh mozzarella, tomatoes, and fresh basil between the plates. Season each salad with salt and black pepper, as desired, and drizzle each with an equal amount of the olive oil and balsamic vinegar.
      2 ounces fresh mozzarella cheese, 4 ounces cherry or grape tomatoes, ¼ cup fresh basil, 2 tablespoons extra virgin olive oil, 1 tablespoon balsamic vinegar
    • Sprinkle each fish fillet with toasted almonds and garnish with lemon wedges.
      2 large lemons, ¼ cup sliced almonds

    Sound fabulous? Share it!

    more white fish recipes

    swordfish steak on a plate with vegetables and citrus fruit
    fish tacos with sauce and radish slices
    fish fillet in curry sauce

    Until next time, happy eating!
    ~Audrey

    More Fish/Seafood

    • fish fillet in curry sauce
      Coconut Fish Curry: Flavor Packed Weeknight Fast Meal
    • shrimp and white beans on a plate
      Discover the Deliciousness of Shrimp Oreganata
    • chile lime mahi mahi on a plate with blackened broccoli
      Chile Lime Mahi Mahi Spice Up Date Night
    • berry shrimp ceviche in bowls
      Berry Shrimp Ceviche sweet seafood appetizer with a kick

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    audrey humaciu in kitchen

    Welcome, I'm Audrey, an avid "maker" that believes home made is better.

    Whether it's cooking, crafting, gardening, home décor, even blog design, I love getting my hands dirty and trying new things... even if I make a mess in the process.

    learn more -->

    Summer Side Dish

    • bowl of pork and beans
    • top down view of potato salad on a picnic blanket with text overlay "herb and garlic potato salad"
    • Watermelon Cucumber Salad with coconut and lime
    • cup of baked beans

    See more Summer Side Dish Recipes→

    Member Only Content

    Get access to members only content for FREE!

    collage of recipe guides

    Join today

    * indicates required
    /* real people should not fill this in and expect good things - do not remove this or risk form bot signups */

    Intuit Mailchimp

    Footer

    ↑ back to top

    About

    • Privacy Policy/Disclosures
    • Cookie Notice
    • Copyright Notice

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • Work with me

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2026 ThatRecipe

    Manage Cookie Consent
    We use cookies to optimize our website and our service.
    Functional Always active
    The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
    Preferences
    The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
    Statistics
    The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
    Marketing
    The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
    • Manage options
    • Manage services
    • Manage {vendor_count} vendors
    • Read more about these purposes
    Preferences
    • {title}
    • {title}
    • {title}