SImple and Healthy Spring Brunch
Beef, Beverages, Breads, Breakfast, Cheese and Eggs, Desserts, Fruit, Holidays, Main Courses - meat, Main Courses - meatless, Pork, Seafood, Vegetables and Salads

Healthy Spring Brunch Ideas for Mother’s Day or Easter

Spring is a wonderful time for brunch, whether it is for Easter or Mother’s Day or just because it is Spring and the weather is getting beautiful.  I have selected some of our favorite recipes that would make a wonderful Spring Brunch. And all are both simple to make and healthy (at least healthier). The most complicated technique in all of these recipes is one involves separating eggs. That’s it.

Healthy and Simple Spring Brunch


Start with the basics of coffee, tea and juice but consider adding:

bacon bloody maryBacon Bloody Mary (alcohol free if desired)

Berry Hibiscus CoolerBerry Hibiscus Cooler



There are plenty of vegetables in some of the other recipes, but these two salads come together quickly and are even better if you make them the night before.

Sesame Celery Salad

Sesame Celery Salad

A healthier version of creamy bacon and broccoli salad

Bacon Broccoli Salad (much lighter than the traditional recipe)



This is what I brought to our Easter meal last year and everyone raved about both. Save time by buying precut fruit if you want.

Bahia Fruit Salad - Pineapple and Melon Salsa or Fruit Salad based on the one served at Café Bahia in San Diego, CA.


Bahia Fruit Salad


A simple creamy fruit dip for fruit. Also good with graham crackers or animal crackers.

Fresh Fruit with Creamy Fruit Dip



Muffins or store bought rolls would be fine, but the Carrot Bread is a family favorite and scones are simple yet impressive. This scone recipe is reduced fat, but has plenty of flavor!Both can be made ahead.


Carrot Bread - A lighter and healthier version of Mimi's Café Carrot Bread made with whole grains and less fat and sugar.

Carrot Bread

Low Fat Lemon Blueberry Scones

Reduced Fat Lemon Blueberry Scones



The Puff is the hardest recipe. Separate 3 eggs and whip the whites to stiff peak stage. Too hard for you? Stick with the frittata.

Cauliflower and Cheese Puff

Easy Cheesy Cauliflower Puff

Zucchini Frittata - Simple baked egg dish with cheese and vegetables, mix and match fresh seasonal vegetables for best results.

Zucchini Frittata


Main Courses

Both of these can be cooked on the grill or under the broiler. Make the salmon into individual serving size packets if desired.

Beef and Bacon Tournedos with Bernaise Sauce -

Beef and Bacon Tornados

Foil Wrapped Salmon and vegetables

Foil Wrapped Salmon



These aren’t exactly healthy, but they are lighter recipes than typical desserts. And I think they both are perfect for brunch.

Pecan Cream Cheese Coffee Cake -

Lighter Pecan Cream Cheese Coffee Cake

Whole Orange Cake: A moist rich bundt cake made with whole citrus fruit - peel and all. If you like marmalade you are bound to love this cake.Whole Orange Cake

And now let’s see what the Tasty Tuesdays Bloggers have to share this week. Be sure to click on the first link in the Link Up below. Tammy has a $50 giveaway going on.

Ashley from Forgetful Momma is joining  Audrey from That Recipe to be our co-hosts for March!  Please make sure that you follow them in at least one way!  They will be commenting on and pinning many of your posts.

March's hosts for Tasty Tuesdays

We would love to have you link up to three of your old or new food posts!  

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**Tammy at Creative K Kids (Blog)**
**Audrey at That Recipe (Blog)**
**Ashley at Forgetful Momma (Blog)**
Try to visit a couple of blogs and leave a comment or share their posts.

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Creative K Kids

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Until next time, happy eating.

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